How to watch ‘The Flay List’ online for free

In his new series, master chef, restauranteur, Iron Chef, and Food Network mainstay Bobby Flay is partnering up with a special someone: his daughter, Sophie. On the aptly named The Flay List, Bobby and Sophie Flay will traverse New York on empty stomachs to highlight their favorite restaurants.

New York is a food Mecca, so the Flays are boiling down their must-try list to fit six cozy categories, including fried chicken, pizza, tacos, steak, lobster rolls, and burgers. Each episode, they’ll introduce fans to their favorite joints and try each other’s picks in true American Mukbang fashion. Also, because it’s Bobby Flay, expect at least a few ice cream stops along the way.

Here’s everything you need to know to watch The Flay List online for free.

Anders Krusberg/Food Network

When does The Flay List season 3 air?

The first episode of The Flay List premieres on Thursday, April 11, at 10:30pm ET. New episodes will air the following Thursdays at the same time.

What channel is The Flay List on?

The Flay List airs on Food Network. 

How to watch The Flay List for free

Food Network is available on a handful of the major live TV streaming services. When trying to decide which one is best for you, you’ll want to weigh the cost, the other channels you’ll receive, and the compatible devices for streaming. Thankfully, no matter which service you pick, you’ll start with a one-week trial, so you can watch The Flay List for free.


Sling TV

Sling TV

For a more la carte service, look to Sling TV. It offers two cable packages, and , both of which cost $25 per month. Either package includes Food Network, but if you grab them both () you can save $10 per month. If you just want to choose one package, Sling Blue offers more bang for your buck with over 40 channels, including sports necessities like , , and . You’ll also gain access to the usual cable mainstays like , , , and . Heres the complete guide to .




  • Cost: $16 per month (after a free 7-day trial)
  • Devices: Philo works with Roku, Apple TV, Amazon Fire Stick, and Fire TV, iOS, Android, and your web browser

Philo is the least expensive streaming service, but it has some limitations. You won’t find the sports channels that dominate other packages or local channels. However, it’s the cheapest way to gain access to at only $16 a month. You will also find the best deal on popular channels like , , . You also get free cloud DVR, but shows recorded are deleted after 30 days, so binge responsibly.



Hulu with Live TV

  • Cost: $44.95 per month (after a 7-day free trial)
  • : Roku, Apple TV, Google Chromecast, Amazon Fire Stick and Fire TV, Xbox One, Xbox 360, Nintendo Switch, and iOS and Android devices
  • Local channels: ABC, CBS, Fox, NBC, the CW (check your local availability here)

is one of the most popular ways to stream live TV because you gain access to a massive library of on-demand content including classic and current TV shows, , not to mention . As far as live-streaming goes, you’ll have almost 60 channels to flip through, including , a full suite of , Cartoon Network, , and even deep cuts like and . Heres the complete list of .


PlayStation Vue

PlayStation Vue

  • Cost:$44.99-$79.99 per month (after a 7-day free trial)
  • : PlayStation 3 and 4, Roku, Amazon Fire, Google Chromecast, Kodi, iOS and Android devices
  • Local channels: NBC, Fox, ABC, CBS (enter your ZIP code here to check your availability)

If you have a PS4 and are into the idea of having your gaming and streaming needs met in the same place, PlayStation Vue is made for you. Still, you don’t need a PS4 to enjoy this service. You can also use a Roku, Amazon Fire devices, and even Kodi. Plus, you’ll get awesome channels like Food Network, , , and in PlayStation Vue’s entry-level package. One subscription works with up to five devices, all with unlimited cloud DVR storage, which makes it one of the most binge-friendly solutions. (Here are all of .)




  • Cost: $44.99 for your first month and $54.99 per month thereafter (after a 7-day free trial)
  • : Roku, Apple TV, Amazon Fire, Android TV, iOS and Android devices
  • Local channels: ABC, Fox, NBC, CBS, the CW (in some markets) (check local availability here)

FuboTV was built from the ground up with sports fans in mind. There are different channel packages available whether you’re looking for basketball, soccer, golf, and even outdoor sports like rock climbing. But no worries, all the great cable channels you’re after are present too, including Viceland, , , and . Heres the complete .

Other ways to watch The Flay List episodes

1) Food Network website

Food Network

Food Network

The Food Network website has plenty of on-demand content to watch, from recipe clips to interviews with stars. However, to watch full episodes of Food Network programming, you will need a cable login from either your provider or one of the services above (except for Sling TV). Sign in at the top left corner and stream Food Network Live or watch episodes of your favorite shows including The Flay List. 

2) Food Network app

Food Network

The app works just like the website but works with many of your favorite streaming platforms like iOS, Amazon Fire, and Roku. Just log in with streaming provider credentials and you’re set.


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